What happens when we stay in our head

We all have different reactions when we spend to much time in our heads and usually we are not thinking good thoughts so it is really good to take a break and relax. When Matt gets in his head it is totally different all though he does get into worrying once and awhile he mostly likes to imagine and all though I am all for using your imagination sometimes it doesnt all work so well for him.

For instance he will over think in his imagination and forget what is real and what is not and needs to be reminded that it is just his imagination.

Now I know many would think this is some kind on mental disorder and I should take him and get him evaluated and I am going to tell you that Matt has been evaluated and tested and labelled and yes the list goes one and one.

Matt is Matt and that is how we like it, he doesnt stay like this and he doesnt harm anyone sometimes he gets angry but I can calm him down. So how do I get Matt out of his head? I get him to write and if he is willing he can write it all out of his head and it works every time. Now this doesnt mean he does it right away but usually he will and he once he does he is free from all the things he has going in his head.

So if you are someone who has things in you head or knows someone who has things in their head maybe you can get them to try this it always works for us.. I saw a video of a girl with autism who was labelled mentally retarded and her parents invested so much with her with care and teachers to give her a chance and one day she ran over to someones lap top and wrote two words help and hurt after that they found out so much more about her and what was going on watch here..