Just be happy
Just be happy
One of the things I love to work on with Matt is to just be happy, he doesnt always feel this way and sometime being happiest is the farthest thing from his thoughts and attitude.
Yes it isn't always easy for many of us to remember to just be happy, in fact it took me awhile to learn that happiness is something I can choose at anytime no matter what is going on so it is definitely something I teach and live by.
When Matt does get into that mood of frustration, anger or hostility I will ask him to think of something that makes him happy, I did this during the week and he said the just be happy, I smiled but it wasnt till Mike told me he was talking about our painting we did and have hanging at the top of the stairs coming into our house that he was talking about.
Matt had told me that he loved this painting and it really does bring a smile to his face and I am glad.
It is our choice on how we want to feel, how we want to think so make them good ones..
<3 Joan Nielsen
