Birthday after math
Birthday after math
Matt has been so very focusing on his birthday it was no surprise to me that the day after he turned 27 yeards old he ended up with some sort of virus and became unwell for a few days ( still affecting him this morning)
It is really interesting how our bodies work and how I can now pin point what Matt is doing to create his body to do things like this.
The body I know for myself when I start to stress out or do something I am uncomfortable with or if start to become fearful, worry or feel I have to many burdens I can feel it in all areas of my body.
This happens to everyone I am sure and it really does for Matt.
So for over a month I have been working on him not focusing to much on his birthday it hasnt worked and again this year he has created him self to become ill.
Many of us do not realize the power we hold just by our thoughts, what we do with all the anger, worry, stress, anxziety it has to go somewhere and it is usually your body you put it.
This is one of the main reasons now that Matt even has any medical condition he just doesn know how to relax as much as he stresses.
So how can we help our selves?
Meditiation every day is wonderful for this, getting out into nature, relaxing, and focusing on things actaully working in your favour.
So what can we do if we havent done any of these to get better faster I remind myself that I am healthy, I say it over and over again. I also remind Matt to say this all the time, he doesnt remember as much as I remind but I am sure it is getting in there, relax and remember your body is doing the best it can so love your body and let it all go. Remember that you can help yourself by thinking positivly and it also just feels so much better <3
<3 Joan Nielsen
