Matt's new work out
Matt's new work out.
we were so lucky to get a treadmil given to us this past holiday season it has really been good for all of us including Matt who is now walking on it everyday.
Matt does not exercise much unless we get him to come for a walk with us or the times he does some push ups and sit ups in his room but after getting the treadmil I told him we will get him to work out on it everydays as he really needs to be.
At first he started of with just no more then 10 minutes and yesterday he did a little more and today he walked for 20 minutes it is great to get him going and it really helps with him, his attitude and the way he feels about himself.
Matt seemes to really enjoy it to and that is a really good thing.
Working out going for walks, hikes, streaches or even walking on the treadmil doesnt matter what you do just go out or stay in and do it.
Joan Nielsen
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