Wish I could become happy

"Wish I could become happy"

"How do I become happy?" Matt says to us.

Another day of Matt confused and very sad or upset.

"One day you just decide you don't want to feel like that any more and decide it is better to just feel happy." Mike tells him.

Yes it really is that easy. It doesnt seem like it sometimes, seems impossible actually, seems really difficult like our emotions and thoughts are something other then our own, like we have no control over them, but the truth is we have total control over them 100%. However for Matt this isnt always easy to understand, well to speak honestly about myself it took me a long time to realize that I had 100% control over my own feelings and thoughts and could choose them any way I wanted, including happy. 

Yes just be happy.

A painting we did that hangs on our wall so all those who enter can see it and so all of us can remember that it is up to us to just be happy.

We will continue to remind Matt no matter how often we have to because everyone has the right to just be happy.

Joan Nielsen